CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
COMPETITOR
7 shoulder to overhead (155/115lbs)
25 double unders
AMRAP 9min
RXD
7 shoulder to overhead (135/95lbs)
25 double unders
AMRAP 9min
FITNESS
7 shoulder to overhead
25 single unders
AMRAP 9min
