CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
COMPETITOR/RXD
1min hip extension
1min handstand walk
1min box jump (20″)
1min burpee
1min rest
4 rounds
FITNESS
1min hip extension
1min mountain climbers
1min step ups
1min burpee
1min rest
4 rounds
Scoring
Score of workout is total number of reps across all movements and all sets. Handstand walking is quantified as 1 rep every 5 feet.
