CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
15 DB suitcase deadlift (65/45lbs)
12 DB hang power snatch
9 DB push press
6 rounds
RXD
15 DB suitcase deadlift (50/35lbs)
12 DB hang power snatch
9 DB push press
6 rounds
FITNESS
15 DB suitcase deadlift
12 DB hang power snatch
9 DB push press
5 rounds
