CrossFit Rife – CrossFit
Metcon (Weight)
4 x 100m prowler push
Metcon (Time)
In partners, while one person performs:
50 bear crawl/50m crab walk
the other partner performs AMRAP
pushups
switch
then, while one person performs:
50m bear crawl/50m crab walk
the other partner performs AMRAP
situps
switch
3 total rounds
Scoring:
Total time – total reps pushups and situps accumulated as a partnership. (Add all reps) 1 rep = 1 second.
