CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
COMPETITOR
1min squat hold holding KB (24/16kg)
10 broad jumps
20 walking lunges
AMRAP 12min
RXD
1min squat hold holding KB (16/12kg)
10 broad jumps
20 walking lunges
AMRAP 12min
FITNESS
30sec squat hold
5 squat jumps
10 walking lunges
AMRAP 12min
