CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
100 pullups
Every time you break, perform 5 over/unders
50 chest to bar pullups
Every time you break, perform 5 over/unders
25 strict pullup
Every time you break, perform 5 over/unders
RXD
80 pullups
Every time you break, perform 5 over/unders
40 chest to bar pullups
Every time you break, perform 5 over/unders
20 strict pullup
Every time you break, perform 5 over/unders
FITNESS
25 jumping pullups
10 over/unders
25 inverted bar rows
10 over/unders
2-3 rounds
