CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
COMPETITOR
30/20 cals assault bike
20 power clean (135/95lbs)
10 l-sit pullups
600m run
10 parallette pass throughs
20 kb swings (32/24kgs)
AMRAP 30min
RXD
30/20 cals assault bike
20 power clean (115/75lbs)
10 strict pullups
600m run
10 parallette pass throughs
20 kb swings (24/16kgs)
AMRAP 30min
FITNESS
15/10 cals assault bike
15 power clean
10 strict ring rows
400m run
10 parallette pass throughs
15 kb swings
AMRAP 30min
