CrossFit Rife – CrossFit
Metcon (No Measure)
COMPETITOR
200m single arm farmers carry (left arm) (55/35lbs)
12 single DB front squat (left arm) (55/35lbs)
200m single arm farmers carry (right arm)
12 single DB front squat (right arm)
Perform 1 round every 5min
4 rounds
RXD
200m single arm farmers carry (left arm) (45/25lbs)
12 single DB front squat (left arm) (45/25lbs)
200m single arm farmers carry (right arm)
12 single DB front squat (right arm)
Perform 1 round every 5min
4 rounds
FITNESS
200m single arm farmers carry (left arm)
9 single DB front squat (left arm)
200m single arm farmers carry (right arm)
9 single DB front squat (right arm)
Perform 1 round every 5min
4 rounds
