CrossFit Rife – CrossFit
Metcon (Distance)
TABATA
COMPETITOR
row (in metres)
free handstand hold
row
RXD
row (in metres)
handstand hold
row
FITNESS
row (in metres)
box pike hold
row
Scoring
Total metres for both Tabata row efforts.
* Penalty = every time they come down from the handstand hold, deduct 5m off their total score.
