CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
150 double unders
10 chest to bar pullups
10 hspu
5 rounds
150 double unders
RXD
100 double unders
10 pullups
10 hspu
5 rounds
100 double unders
FITNESS
100 single unders
10 ring rows
10 pike pushups
5 rounds
100 single unders
