CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
15 deadlifts (315/205lbs)
21 ring dips
27 box jumps (24/20″)
rest 1min
3 rounds
RXD
15 deadlifts (275/185lbs)
18 ring dips
21 box jumps (24/20″)
rest 1min
3 rounds
FITNESS
15 deadlifts
18 box dips
21 step ups
rest 1min
3 rounds
