CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
COMPETITOR
400m Run
12 Single Arm KB Walking Lunge (16/12kg)
12 Single Arm KB Push Press (16/12kg)
12 Hang Power Clean (115/75lbs)
AMRAP 24min
RXD
400m Run
12 Single Arm KB Walking Lunge (16/12kg)
12 Single Arm KB Push Press (16/12kg)
12 Hang Power Clean (95/65lbs)
AMRAP 24min
FITNESS
400m Run
9 Single Arm KB Walking Lunge
9 Single Arm KB Push Press
9 Hang Power Clean
AMRAP 24min
