CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
COMPETITOR
In partners perform AMRAP 15 mins of both movements:
Squat Clean (225/155lbs)
Muscle Up
* They can use any order rep scheme they like.
* Only one person on each movement at a time.
RXD
In partners perform AMRAP 15 mins of both movements:
Squat Clean (185/135lbs)
Muscle Up
* They can use any order rep scheme they like.
* Only one person on each movement at a time.
FITNESS
In partners perform AMRAP 15 mins of both movements:
Power Clean
Muscle Up
* They can use any order rep scheme they like.
* Only one person on each movement at a time.
