THURSDAY

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

5-4-3-2-1

Rounds of Cindy

200m Farmers Carry (heavy)

RXD

5-4-3-2-1

Rounds of Cindy

200m Farmers Carry (heavy)

FITNESS

5-4-3-2-1

Rounds of Cindy

200m Farmers Carry