CrossFit Rife – CrossFit
Quarter Gone Bad (AMRAP – Reps)
QUARTER GONE BAD
COMPETITOR
15sec Thrusters (135/95lbs)
Rest 45 seconds
15sec Weighted Pullups (50/35lbs)
Rest 45 seconds
15sec Burpees
Rest 45 seconds
5 Rounds
RXD
15sec Thrusters (115/75lbs)
Rest 45 seconds
15sec Weighted Pullups (35/25lbs)
Rest 45 seconds
15sec Burpees
Rest 45 seconds
5 Rounds
FITNESS
15sec Thrusters
Rest 45 seconds
15sec Bent Over Rows
Rest 45 seconds
15sec Burpees
Rest 45 seconds
5 Rounds
Scoring
Total reps thruster + pull up + burpee across all 5 sets.
