CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
COMPETITOR
In partners:
While Partner 1 Rows 500m, Partner 2 performs AMRAP Rope Climbs.
Switch
While Partner 1 Rows 750m, Partner 2 performs AMRAP Over/Unders.
Switch
While Partner 1 Rows 1km, Partner 2 performs AMRAP KB Swings.
Switch
RXD
In partners:
While Partner 1 Rows 500m, Partner 2 performs AMRAP Rope Climbs.
Switch
While Partner 1 Rows 750m, Partner 2 performs AMRAP Over/Unders .
Switch
While Partner 1 Rows 1km, Partner 2 performs AMRAP KB Swings.
Switch
FITNESS
In partners:
While Partner 1 Rows 500m, Partner 2 performs AMRAP Seated Rope Climbs.
Switch
While Partner 1 Rows 750m, Partner 2 performs AMRAP Over/Unders.
Switch
While Partner 1 Rows 1km, Partner 2 performs AMRAP KB Swings.
Switch
Scoring
Score per person is total number of reps completed combined of rope climbs, over/unders (over + under = 1), and KB swings.
