FRIDAY

CrossFit Rife – CrossFit

Clean and Jerk (heavy 3 rep)

Metcon (AMRAP – Rounds and Reps)

COMPETITOR

Part 2:

2 Hang Clean

2 Jerk

2 Clean and Jerk

AMRAP 9min

* Use 90% of their 3rep clean and jerk

RXD

Part 2:

2 Hang Clean

2 Jerk

2 Clean and Jerk

AMRAP 9min

* Use 85% of their 3rep clean and jerk

FITNESS

Part 2:

2 Hang Clean

2 Jerk

2 Clean and Jerk

AMRAP 9min