CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
4min Assault Bike
4 Squat Clean (115/75lbs)
6 Front Squat
8 Knees to Elbows
4 Rounds
3min Assault Bike
RXD
4min Assault Bike
4 Squat Clean (95/65lbs)
6 Front Squat
8 Knees to Elbows
4 Rounds
3min Assault Bike
FITNESS
4min Assault Bike
4 Power Clean
6 Front Squat
8 Situps
4 Rounds
3min Assault Bike
Scoring
Time to complete the workout – total calories accumulated on assault bike.
* So, if their time is 11min for the total workout (include the 7min of assault bike) and they performed 80 total calories (4min and 3min combined), that would equate to 1.20min in time and their score would be 11min-1.20min = 9.40min.
