CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
COMPETITOR
4-8-12-16-20-24…
Burpee Wall Ball
Hip Extension
Jumping Pullup
As far as possible in 16min.
RXD
4-8-12-16-20-24…
Burpee Wall Ball
Hip Extension
Jumping Pullup
As far as possible in 16min.
FITNESS
4-8-12-16-20-24…
Burpee
Wall Ball
Good Mornings
Jumping Pullup
As far as possible in 16min.
