CrossFit Rife – CrossFit
Metcon (Weight)
COMPETITOR
50m Prowler Push (heavy)
10 DB Push Press (65/45lbs)
30sec DB Hold Overhead
Rest
10 Rounds
RXD
50m Prowler Push
10 DB Push Press (50/35lbs)
30sec DB Hold Overhead
Rest
10 Rounds
FITNESS
50m Prowler Push
10 DB Push Press
30sec DB Hold Overhead
Rest
10 Rounds
