CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
COMPETITOR
6 Power Snatch (185/135lbs)
250m Row
6 Bar muscle up
AMRAP 20min
RXD
5 Power Snatch (155/105lbs)
250m Row
5 Bar muscle up
AMRAP 20min
FITNESS
5 Power Snatch
250m Row
5 Jumping chest to bar pullup
AMRAP 20min
