CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
Complete in a team of 2:
100 Lateral Box Jump Overs (20”)
100 Wall Ball (20/14lbs)
100 Box Jump Overs
100 Pushup
100 Double Unders
RXD
Complete in a team of 2:
100 Lateral Box Jump Overs (20”)
100 Wall Ball (20/14lbs)
100 Box Jump Overs
100 Pushup
100 Double Unders
FITNESS
Complete in a team of 2:
80 Lateral Plate Jump Overs
80 Wall Ball
80 Box Step Overs
80 Pushup
100 Single Unders
