CrossFit Rife – CrossFit
AGOQ #1 (Time)
BEYOND RXD
AGOQ #1
For time:
100 Single Arm Dumbbell Snatches (50/35lb)
80cal. Row
60 Bar-Facing Burpees
40 Muscle-Ups
RXD
AGOQ #1
For time:
100 Single Arm Dumbbell Snatches (50/35lb)
80cal. Row
60 Bar-Facing Burpees
40 Muscle-Ups
FITNESS
20 Dumbbell Snatches
10cal. Row
10 Bar-Facing Burpees
10 Jumping Pullups
5 Rounds
