CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
BEYOND RXD
20 Weighted Pistols
20 Inverted Ring Rows
20 SDHP (115/75lbs)
20 Hip Extensions
AMRAP 30min
RXD
20 Pistols
20 Inverted Ring Rows
20 SDHP (95/65lbs)
20 Hip Extensions
AMRAP 30min
FITNESS
15 Walking Lunges
15 Ring Rows
15 SDHP
15 Good Mornings
AMRAP 30min
