CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
6 Toes to Bar
6 DB Front Squats (65/45lbs)
5 Rounds
Rest 3min
6 Toes to Bar
6 Hang Power Clean (185/135lbs)
5 Rounds
RXD
6 Toes to Bar
6 DB Front Squats (50/35lbs)
5 Rounds
Rest 3min
6 Toes to Bar
6 Hang Power Clean (155/115lbs)
5 Rounds
FITNESS
6 Lying Wall Hand to Toes
6 DB Front Squats
4 Rounds
Rest 3min
6 Lying Wall Hand to Toes
5 Hang Power Clean
4 Rounds
