CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
BEYOND RXD
250m Row
5 Strict Muscle Up
6 Strict L-Pull Up
AMRAP 12min
RXD
250m Row
5 Muscle Up
6 Pull Up
AMRAP 12min
FITNESS
250m Row
5 Inverted Ring Row
6 Jumping Chest to Bar
AMRAP 12min
