CrossFit Rife – Endurance
Endurance
Metcon (Time)
1
Run Max Meter for 00:04:00
Rest for 00:01:00
2
Run Max Meter for 00:04:00
Rest for 00:01:00
3
Run Max Meter for 00:04:00
Rest for 00:01:00
4
Run Max Meter for 00:04:00
Rest for 00:01:00
5
Run Max Meter for 00:04:00
()
Metcon (Time)
1
Run 800 Meter
Rest for 00:03:00
Run 400 Meter
Rest for 00:03:00
Run 200 Meter
Rest for 00:05:00
2
Run 800 Meter
Rest for 00:03:00
Run 400 Meter
Rest for 00:03:00
Run 200 Meter
Rest for 00:05:00
3
Run 800 Meter
Rest for 00:03:00
Run 400 Meter
Rest for 00:03:00
Run 200 Meter
