CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
15 2fer-1 Wall Ball (20/14lbs)
25 OH Squat (155/115lbs)
20 2fer-1 Wall Ball (20/14lbs)
20 OH Squat
25 2fer-1 Wall Ball
15 OH Squat
RXD
20 Wall Ball (20/14lbs)
25 OH Squat (135/95lbs)
25 Wall Ball
20 OH Squat
30 Wall Ball
15 OH Squat
FITNESS
15 Wall Ball
25 OH Squat
20 Wall Ball
20 OH Squat
25 Wall Ball
15 OH Squat
