FRIDAY

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

3 Hang Squat Clean (225/155lbs)

Max Set Power Clean

3 Rounds

Rest 5min

Find your heaviest 3rep Power Clean in 5min.

RXD

3 Hang Squat Clean (185/125lbs)

Max set Power Clean

3 Rounds

Rest 5min

Find your heaviest 3rep Power Clean in 5min.

FITNESS

1 Power Clean + 2 Front Squat

Max set Power Clean

3 Rounds

Rest 5min

Find a heavy-ish 3rep Power Clean in 5min.

Power Clean (1×3)