CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
5min: Power Snatch (135/85lbs)
4min: Shuttle Runs (20m)
3min: Power Snatch
2min: Shuttle Runs
1min: Power Snatch
RXD
5min: Power Snatch (115/75lbs)
4min: Shuttle Runs (20m)
3min: Power Snatch
2min: Shuttle Runs
1min: Power Snatch
FITNESS
5min: Power Snatch
4min: Shuttle Runs (20m)
3min: Power Snatch
2min: Shuttle Runs
1min: Power Snatch
Scoring
Score total reps. Add all the power snatches + shuttle runs together = one score.
