CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
21-15-9
Push Press (135/95lbs)
Hang DB Snatch (alt) (65/45lbs)
Triple Unders
RXD
21-15-9
Push Press (115/75lbs)
Hang DB Snatch (alt) (50/35lbs)
25 Doube Unders (each round)
FITNESS
21-15-9
Push press
Hang DB Snatch (alt)
30 Single Unders
