CrossFit Rife – CrossFit
Deadlift (3-3-3-2-2-1)
Metcon (Time)
BEYOND RX
10 Deadlifts (315/225lbs)
20 Deficit Handstand Push-ups (4.5/3-in. Deficit)
2 Rounds
RXD
10 Deadlifts (275/185lbs)
20 Handstand Push-ups
2 Rounds
FITNESS
10 Deadlifts
20 Push-ups
2 Rounds
