CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
Min 1: 50 Air Squats
Min 2: 20 Burpees
Min 3: Max Cals Row
Min 4: Rest
4 Rounds
RXD
Min 1: 40 Air Squats
Min 2: 15 Burpees
Min 3: Max Cals Row
Min 4: Rest
4 Rounds
FITNESS
Min 1: 20 Air Squats
Min 2: 10 Burpees
Min 3: Max Cals Row
Min 4: Rest
4 Rounds
