TUESDAY

CrossFit Rife – CrossFit

Front Squat (2-2-2-2-2)

5 sec descent

Metcon (Time)

BEYOND RXD/ RX

21-15-9

Front Squat (115/75lbs)(95/65lbs)

10-7-5

Over/Unders

FITNESS

15-12-9

Front Squat

7-6-5

Over/Unders