CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
200m Run
4 Squat Cleans (205/135lbs)
8 HSPU
16 KB Swings (32/24kg)
32 Pullups
16 Swings (32/24kg)
8 HSPU
4 Squat Cleans (205/135lbs)
200m Run
RXD
200m Run
4 Squat Cleans (155/115lbs)
8 HSPU
16 KB Swings (24/16kg)
32 Pullups
16 Swings
8 HSPU
4 Squat Cleans
200m Run
FITNESS
200m Run
4 Power Cleans
8 Pushups
16 KB swings
32 Ring Rows
16 Swings
8 Pushups
4 Power Cleans
200m Run
