CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
BEYOND RXD
15 Deadlift (155/105lbs)
12 Hang Power Clean
9 Push Jerk
AMRAP 12min
RXD
15 Deadlift (135/95lbs)
12 Hang Power Clean
9 Push Jerk
AMRAP 12min
FITNESS
12 Deadlift
9 Hang Power Clean
6 Push Jerk
AMRAP 12min
