CrossFit Rife – CrossFit
Fitness Testing #2 (Weight)
FITNESS TESTING #2
BEYOND RXD
Weightlifting
1RM Clean and Jerk
Monostructural
1 Mile Run
RXD
Weightlifting
1RM Clean and Jerk
Monostructural
1 Mile Run
FITNESS
Weightlifting
1RM Clean and Jerk
Monostructural
1 Mile Run
Record run time in notes
Note: Performed Nov 4 2016
