TUESDAY

CrossFit Rife – CrossFit

3 position Power Snatch

Metcon (AMRAP – Reps)

BEYOND RXD

Part 2:

1 Hang Power Snatch (225/155lbs)

6 KB Snatch (32/24kg)

AMRAP 5min

RXD

Part 2:

1 Hang Power Snatch (185/125lbs)

6 KB Swing (32/24kg)

AMRAP 5min

FITNESS

Part 2:

3 Hang Power Snatch

6 KB Swing

AMRAP 5min