SATURDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

Partner Workout — Relay style

5 x 200m Run each

5 x 20 KB Swings each

5 x 20 Hip Extensions

100 MB Situp Throws

RXD

Partner Workout — Relay style

5 x 200m Run each

5 x 20 KB Swings each

5 x 20 Hip Extensions

100 MB Situp Throws

FITNESS

Partner Workout — Relay style

5 x 200m Run each

5 x 15 KB Swings each

5 x 15 Hip Extensions

80 MB Situp Throws