CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
Heavy Grace
30 Clean and Jerks (185/135lbs)
Rest 5min
Grace
30 Clean and Jerks (135/95lbs)
RXD
30 Clean and Jerks (155/105lbs)
Rest 5min
Grace
30 Clean and Jerks (135/95lbs)
FITNESS
15 Clean and Jerks
Rest 3min
15 Clean and Jerks
Rest 3min
15 Clean and Jerks
