WEDNESDAY

CrossFit Rife – CrossFit

Split Squat (4-4-4-4)

Metcon (Time)

BEYOND RXD/RXD

100 Heel Taps

Every time you break, perform 10 Lateral Jumps over the parallette.

FITNESS:

60 Heel Taps

Every time you break, perform 10 Plate Jumps.