CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
In Partners:
While one person is pushing a Prowler 200m, the other person is performing —
AMRAP
6 DB Step Ups (50/35lbs)
6 DB Hang Cluster
3 Rounds each
RXD
In Partners:
While one person is pushing a Prowler 200m, the other person is performing —
AMRAP
6 DB Step Ups (35/25lbs)
6 DB Hang Cluster
3 Rounds each
FITNESS
In Partners:
While one person is pushing a Prowler 200m, the other person is performing —
AMRAP
6 Step Ups
6 DB Thruster
3 Rounds each
Scoring
Total time the workout takes – total reps.
* If it takes my team 12min to complete the workout, and as a team, we complete 6 rounds (6 rnds = 72 reps –> 72/60sec = 1.12min), our new time would be 12min – 1.12min = 10.48min.
