CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
8 Strict Handstand Pushups
9 V-Ups with MB
10 Jumping Lunges with MB
Perform every 2min
10 Rounds
RXD
5 Strict Handstand Pushups
9 V-Ups
10 Jumping Lunges
Perform every 2min
10 Rounds
FITNESS
8 Pike Pushups
9 Situps
10 Lunges
Perform every 2min
10 Rounds
Scoring
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