CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD/RXD
In Partners, accumulate as many cals/reps as possible of:
1min Row
1min Box Jumps (24/20”)
2min Row
2min Burpee Box Jump
3min Row
3min Box Jump
4min Row
4min Box Jump Overs
* One person performing at a time. The other rests.
FITNESS
Same as above, adjust weight
Scoring:
Total reps and calories
