CrossFit Rife – CrossFit
Metcon (Weight)
BEYOND RXD
Perform 3 Push Press every minute
* Add 20lbs every 5min
* Start with 135/95lbs
RXD
Perform 3 Push Press every minute
* Add 10-20lbs every 5min
* Start with 95/65lbs
FITNESS
Perform 3 Push Press every minute
* Add load every 5min
