TUESDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

30 – 20 – 10

200m Farmers Carry (65/45lbs)

DB Front Squats

Inverted Ring Row

RXD

30 – 20 – 10

200m Farmers Carry (50/35lbs)

DB Front Squats

Inverted Ring Row

FITNESS

30 – 20 – 10

200m Farmers Carry

DB Front Squats

Ring Row