CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
30 Walking Lunge
15 Weighted GHD Situp
Rest 1min
30 Pistols
15 GHD Situps
Rest 1min
2 Rounds
RXD
30 Walking Lunge
15 GHD Situp
Rest 1min
30 Pistols
15 GHD Situps
Rest 1min
2 Rounds
FITNESS
30 Walking Lunge
20 Situp
Rest 1min
30 Single Leg Squats
20 Situps
Rest 1min
2 Rounds
