CrossFit Rife – CrossFit
Power Snatch (5-3-1)
Metcon (AMRAP – Reps)
BEYOND RXD
Optional Finisher
1min Power Snatch (135/95lbs)
30sec Rest
5 Rounds
RXD
Optional Finisher
1min Power Snatch (95/65lbs)
30sec Rest
5 Rounds
FITNESS
Optional Finisher
1min Power Snatch
30sec Rest
5 Rounds
