FRIDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

200m Row

6 Weighted Pullup (55/35lbs)

5 Pullups

10 Rounds

RXD

200m Row

4 Weighted Pullup (45/25lbs)

3 Pullup

10 Rounds

FITNESS

200m Row

5 Ring Rows

5 Jumping Pullups

8 Rounds