CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
12 Reverse Lunges with 1 KB (24/16kg)
50m Walk with 1 Arm OH Carry
30 Air Squats
3 Rounds
RXD
12 Reverse Lunges with 1 KB (20/12kg)
50m Walk with 1 Arm OH Carry
30 Air Squats
3 Rounds
FITNESS
12 Reverse Lunges with 1 KB
50m Walk with 1 Arm OH Carry
25 Air Squats
3 Rounds
